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Corsica Free DivingFreediving · Bastia
See all six sessions

03 · Advanced · Certified

Advanced freediving

Advanced technique, real depth, competition prep. For divers who want to go down.

Duration
2 hrs
Group
1 to 2 people
Level
Advanced · Certified
Price
€120

Sessions

Freediving as a discipline, not a pastime.

You dive to 20+ metres regularly. You want 30, 40, more. Or you are preparing an AIDA competition. This session is built around your technique: mouthfill, no-fins, monofin, freefall.

Stéphane draws on his AIDA Instructor training and competition background (Federico Mana, Moving Limits) to take you up a level, in complete safety.

The programme

  1. 01

    Descent strategy20 min

    Breathe-up, packing, running the protocol.

  2. 02

    Advanced mouthfill30 min

    The technique that unlocks depth beyond 30 m.

  3. 03

    Freefall & trim30 min

    The passive phase of the descent — mastering it changes everything.

  4. 04

    Target depth dives30 min

    3 to 5 descents with a progressive target.

  5. 05

    Video analysis + plan10 min

    We build your training routine for the weeks ahead.

Other sessions

01 — BeginnerFreediving tasterA first meeting with your own breath, in water that has been waiting for you.02 — IntermediatePerformance freedivingSharpen the technique, fix the flaws, push your limit with a method behind it.04 — All levelsBespoke sessionOne clear goal, one tailored programme. The session that adapts to you.