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Corsica Free DivingFreediving · Bastia
See all six sessions

02 · Intermediate

Performance freediving

Sharpen the technique, fix the flaws, push your limit with a method behind it.

Duration
2 hrs
Group
1 to 3 people
Level
Intermediate
Price
€90

Sessions

More depth, and more confidence with it.

You already freedive. You reach 10–15 metres but you can feel yourself stalling. This session goes after the technical faults: Frenzel equalisation, body position, managing stress at depth.

Stéphane films your descents underwater and breaks them down movement by movement. What you fix here, you keep.

The programme

  1. 01

    Technical assessment20 min

    Video review of your current descent. We find what is blocking you.

  2. 02

    Frenzel equalisation30 min

    The technique that takes you from 12 to 20+ metres.

  3. 03

    Streamline & pull30 min

    Body position, economy of movement, glide.

  4. 04

    Guided descents30 min

    4 to 6 focused descents with live correction.

  5. 05

    Video debrief10 min

    We watch it together. What changed, what we work on next.

Other sessions

01 — BeginnerFreediving tasterA first meeting with your own breath, in water that has been waiting for you.03 — Advanced · CertifiedAdvanced freedivingAdvanced technique, real depth, competition prep. For divers who want to go down.04 — All levelsBespoke sessionOne clear goal, one tailored programme. The session that adapts to you.